Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Dr Susan
Published on: 06/11/2025

Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep.

HormonesBlood sugar balance
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Tackling Acne by Balancing Blood Sugar and Hormones

Tackling Acne by Balancing Blood Sugar and Hormones

Dr Susan
Published on: 08/09/2025

Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats?

InflammationBlood sugar balance
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