Detox: The Good, The Bad, and The Ugly

Detoxification has become a buzzword in the wellness and health communities. From juice cleanses to high-end detox programs, there are numerous products and strategies marketed to help the body "flush out toxins." While the idea of detoxing sounds appealing, the reality is much more complex. The body is already equipped with a sophisticated detox system, and the question remains—are detox programs truly necessary, or do they do more harm than good?