Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep.
You’ve noticed it. Your hairbrush fills faster than it used to. Your ponytail feels thinner. The part in your hair looks just a bit wider than last year.
Bloating after every meal. That stubborn constipation that just won’t budge. Or maybe it’s the opposite: frequent, urgent trips to the bathroom that leave you wondering what on earth is going on.
Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good?